August 2009

The economy is rough and I’ve had many virtual assistants approach me asking for subcontracting work because they are having difficulty in attracting clients.  The first thing I do when looking at a potential assistant VA is to look at their website.  Here are some tweaks that virtual assistants can make to help their websites [...]

Fourteen days into the challenge.   My lesson learned this week is that you can get back on track again.  I ended up in a bit of oblivion with my houseguests (yes, I did get some workouts in — but I also missed more than I should have).  The left – and I picked up the [...]

You charge how much per hour?!!?  Often acquaintances (who don’t use virtual assistants) are amazed at how much I charge for my virtual assistant services.  They wonder how I can find any clients at all with my outrageous hourly rate (which actually isn’t all that outrageous… when you consider overhead costs…)  I don’t have any [...]

Nice sweaty workout today.  I’m still a bit of a chicken — I will not do lunges standing on two chairs (sorry Scott!)  I have visions of twisted ankles and I don’t really have time for that at this point. Today’s success audio was all about defining your goals and not trying to live up [...]

I don’t want to say I took a complete vacation from the Fat Loss Quickie experience when the invaders (oops – houseguest) were over — but having them in my space and having to be quiet in the morning — put a small crimp in my workout plans.   I think I actually only  missed a [...]

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